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CB: Genius Wave/Safety Concerns and Guidelines for Melatonin Supplements
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Here’s the Scoop
Sleep disturbances are a common issue among adults, with approximately 30 percent experiencing symptoms of insomnia and 13.5 percent feeling fatigued most days, according to the National Council on Aging.
To combat these issues, many individuals turn to sleep aids, including melatonin supplements. Melatonin is a hormone that naturally increases in your brain when it’s dark and decreases when it’s light.
While the body typically produces enough melatonin, supplements are available to aid sleep and have been deemed “safe for short-term use”.
However, experts are now raising concerns about “serious risks” associated with melatonin supplements…