Running Tips Tailored to Enhance Senior Well-Being

Running is an excellent form of cardio, and it doesn’t require a fancy gym membership or expensive equipment.

All you need is a good pair of running shoes and a positive attitude.

Start slow.

There’s no need to sprint out of the gate. Begin with a brisk walk, gradually increasing your pace over time.

Remember, this isn’t a race. The goal here is to improve your health and longevity, not to win a marathon.

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