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Positive Psychology: Fostering Happiness and Well-being
Sharon Nix
December 11, 2023
In the golden years of our lives, it’s not just about living longer – it’s about living better. Welcome, dear readers, to Fit With Age, your go-to source for all things health, wellness, and growing older with grace and gusto.
Today, we’re diving headfirst into the world of positive psychology, a fascinating field that’s all about nurturing happiness and well-being.
So, grab a cup of green tea, settle into your favorite armchair, and let’s explore this delightful topic together.
Positive psychology is not just a fancy buzzword. It’s a scientific study of what makes life worth living.
It focuses on strengths rather than weaknesses, building the good in life rather than repairing the bad. It’s a shift from ‘what’s wrong’ to ‘what’s strong.’
