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Building Core Strength
Sharon Nix
December 04, 2023
As we age, the importance of maintaining our physical fitness becomes increasingly apparent. But, let’s face it, the idea of pumping iron at the gym or running a marathon may seem a bit daunting, not to mention, unnecessary.
Enter Pilates, a gentle yet effective form of exercise that focuses on building core strength, flexibility, and overall body awareness.
It’s never too late to start, and for seniors, Pilates could be the golden ticket to staying fit, healthy, and vibrant.
Pilates, named after its creator Joseph Pilates, is a low-impact exercise designed to strengthen muscles, improve postural alignment, and enhance flexibility.
It’s like the Clark Kent of the exercise world – mild-mannered on the outside but a superpower of strength and stability on the inside.
And the best part? It’s suitable for everyone, regardless of age or fitness level.
