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Osteoporosis Prevention: Nutrition and Exercise
Sharon Nix
December 19, 2023
Today, let’s chat about something that’s a bit of a buzzword in our golden years. Osteoporosis – sounds like a mouthful, doesn’t it?
But don’t worry, it’s not as scary as it sounds. In fact, with the right combination of nutrition and exercise, we can keep it at bay.and mental wellness are priorities.
Firstly, what is osteoporosis? Think of it as your bone’s way of saying, “Hey, I need some more calcium and vitamin D over here!”
It’s a condition that weakens the bones, making them fragile and more prone to break. It’s common as we age, but that doesn’t mean it’s inevitable.
