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Mindfulness Techniques for Seniors
Sharon Nix
November 24, 2023
It’s a beautiful sunny morning, and you’ve just poured yourself a steaming cup of herbal tea.
As you gaze out the window, you can’t help but feel a sense of serenity.
That’s mindfulness, my dear, and it’s a practice we can all benefit from, especially as we age.
As we navigate the golden years, stress can often become an unwelcome companion.
Whether it’s worrying about health, finances, or simply the pace at which life changes, it can all take a toll. But here’s the good news: mindfulness can help.
