Mindful Breathing: Relaxation Techniques for Seniors

As we journey through the golden years, it’s essential to keep our bodies and minds in the best shape possible.

One way to achieve this is through mindful breathing, a relaxation technique that can bring a world of benefits to seniors.

Mindful breathing, or conscious breathing, is the practice of focusing on the breath, allowing us to connect with the present moment.

It’s an ancient technique that’s as simple as it sounds, yet its impact on our health and wellbeing is profound.

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