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Low-Impact Workouts: Fitness without Strain

Author

Sharon Nix
November 23, 2023

As we age, our bodies naturally undergo changes. The spry, energetic physique of our youth gradually gives way to a more mature, experienced version of ourselves.

But let’s not allow age to put a damper on our fitness aspirations. It’s time to embrace the wisdom of low-impact workouts!

Let’s dive in, shall we?