Learn Longevity Secrets from 'Blue Zones' People

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Here’s the Scoop

The world is filled with wonders, but none quite as intriguing as the five ‘Blue Zones’ – regions where people statistically live longer than anywhere else. These zones, which include Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California, are all relatively small, remote, and close to the ocean. Despite their cultural differences, the inhabitants of these regions share a common trait: a high likelihood of living into their 90s and beyond, often avoiding heart disease and even cancer.

So, what’s the secret to their longevity? We turned to Dan Buettner, the author, educator, and explorer who discovered and named the Blue Zones, to learn more about these regions and their residents…