Laughter Yoga: Joyful Movement for Seniors

When we think of yoga, we often envision serene settings, peaceful movements, and deep breaths. But, have you ever heard of Laughter Yoga? As quirky as it may sound, this form of yoga has been bringing joy, health benefits, and a hearty dose of humor to seniors worldwide.Looking at the calendar and seeing those retirement years approach can be both thrilling and daunting.

Laughter Yoga, also known as “Hasyayoga,” is a practice that combines traditional yoga breathing exercises with the giggles and guffaws of laughter. Developed by Indian physician Dr. Madan Kataria in 1995, it’s a method that has quickly gained popularity across the globe, particularly among seniors.

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