How Much Sleep Do You Really Need?

April 16, 2024

How Much Sleep Do You Really Need?

Here’s the Scoop

Sleep is a vital component of our overall health and daily functioning.

It’s the fuel that keeps our bodies and minds operating at their best. But how much sleep do we actually need?

The common notion that eight hours of sleep per night is necessary for everyone is not entirely accurate.

In fact, the amount of sleep required varies from person to person. While some may need more than eight hours, others may function well with less…