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Here’s the Scoop

Everyone has a favorite food, and there’s a good reason for that. We, as humans, are programmed to find joy in eating.

For many, it’s one of life’s greatest pleasures. But did you know that relishing your food also has significant health benefits?

From aiding digestion to improving your relationship with food, the joy of eating can be as vital as the nutritional content of your meals.

Let’s explore the delightful reasons why pleasure is an essential ingredient in healthy eating…