Gentle Practice for Seniors

As we gracefully age, our bodies and minds seek more gentle and restorative forms of exercise. Yoga, in its many forms, has been renowned for its health benefits, and restorative yoga is no exception.

This gentle practice is perfect for seniors seeking to maintain their vigor, flexibility, and peace of mind.

Let’s begin by answering the question on everyone’s lips: What is restorative yoga? This form of yoga is all about slowing down and opening your body through passive stretching.

Imagine this: you’re in a calm, serene room, surrounded by soft cushions and blankets that cradle your body as you hold poses for longer periods. Sounds heavenly, doesn’t it?

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