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Fiber-Rich Foods: Nutrition for Digestive Health

Author

Sharon Nix
January 05, 2024

Gentlemen, let’s talk about fiber.

Yes, the stuff that makes you feel full, keeps your digestive system running smoothly, and is a champion for your overall health.

It’s not the most glamorous topic, but as we age, it becomes increasingly important.

So, let’s dive into the world of fiber-rich foods and how they can be your secret weapon for digestive health.

First off, what is fiber?

It’s a type of carbohydrate that your body can’t digest. While most carbs are broken down into sugar molecules, fiber remains undigested as it passes through your body.

This might sound like a bad thing, but it’s actually great for your digestive system.

It adds bulk to your diet, helping to prevent constipation and promote regular bowel movements.