Essential Signs Seniors Should Know

April 30, 2024

Essential Signs Seniors Should Know

Here’s the Scoop

The importance of a balanced diet cannot be overstated.

It’s not just about keeping cardiovascular disease and weight gain at bay, but also about ensuring that your body gets all the essential vitamins and minerals it needs to function optimally.

One of these essential vitamins is vitamin B—especially B12, which is commonly found in meat, fish, seafood, eggs, and dairy.

However, it’s not uncommon to fall short of your recommended intake…