Nutrition for Senior Health

Author

Sharon Nix
November 29, 2023

Today, we’re going to delve into a subject that’s on everyone’s mind these days – immunity.

But we’re not just talking about any immunity, oh no.

We’re focusing on how we can enhance our immunity through nutrition, specifically tailored for us, the silver generation.

Now, I’m sure you’ve heard the saying, “You are what you eat.”

It might sound cliché, but it rings true, especially as we navigate the golden years.

Our bodies evolve as we age, and our nutritional needs do too.

It’s like upgrading from a classic car to a more mature, distinguished model.

You wouldn’t fuel a vintage Rolls Royce with low-grade petrol, would you?