Eating for Eye Health: Nutrition for Vision

You know, they say that the eyes are the windows to the soul, but they’re also our windows to the world.

As we age, it’s important to keep these precious windows in tip-top shape, and one of the ways we can do this is through our diet.

Now, I’m not talking about going on a diet. Oh, heavens no!

I’m talking about incorporating certain foods into our daily meals that can help maintain and even improve our eye health.

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