Discover Hunza Valley’s Secret to Century-Long Lifespans

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Here’s the Scoop

The people of Hunza maintain an active lifestyle well into their later years. It’s not uncommon to see octogenarians outdoors, even in the winter.

Elderly family members continue to tend to their livestock, gather wood, and perform other household chores.

They also engage in community activities like “rajaki,” a springtime tradition of cleaning the elevated water canals.

Physical activity is a daily routine for locals of all ages. Cycling, skating, and playing sports such as soccer and cricket are common pastimes…