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Here’s the Scoop

In the pursuit of a good night’s sleep, I’ve tried everything from pills to yoga, meditation, and sleep restriction.

But the answer to my insomnia may be simpler than I thought.

I recently had a sleep study conducted in my own home by a man named Parthasarathi and his boss Julius.

They attached electrodes all over my body, inserted a cannula into my nostrils, and monitored my sleep throughout the night…