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Chair Exercises: Staying Active While Seated
Sharon Nix
December 30, 2023
As we age, our bodies may not always cooperate with our youthful spirits. Our knees might creak, our backs might ache, but that doesn’t mean we should give up on staying fit and active.
In fact, it’s quite the opposite! Staying active is crucial for maintaining our health and vitality as we age.
Today, we’re going to explore the world of chair exercises, a fantastic way to keep moving without putting too much strain on those stubborn joints.
You might be thinking, “Chair exercises? Isn’t that an oxymoron?”
Well, let me tell you, it’s not.
Chair exercises can provide a low-impact, yet effective workout for people of all ages, especially for us seasoned folks.
