Avoid These Items for Safer Senior Jogging

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Here’s the Scoop

As we age, it’s natural to want to dial down the intensity of our workouts. However, cardiovascular exercises like jogging, running, swimming, or cycling remain crucial for seniors.

But if you’re over 65, it’s important to take extra precautions when you lace up your running shoes. One of these precautions is dressing appropriately for your workout.

Your clothing choices can either enhance your performance or potentially cause harm. So, what should you avoid wearing on your next jog?

Here are five clothing items to leave in your wardrobe…