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- Anti-Inflammatory Diet: Nutrition for Joint Health
Anti-Inflammatory Diet: Nutrition for Joint Health
As we age, our bodies may not be as spry as they once were. The knees creak a bit more, the back isn’t as straight, and the joints… well, let’s just say they’ve seen better days.
But fear not, my fellow golden-agers! There’s a secret weapon in our arsenal to combat this: the anti-inflammatory diet.
This is not just a diet, but a lifestyle change that can significantly improve joint health and overall wellbeing.
Let’s start with the basics. Inflammation is the body’s natural response to injury or disease. It’s like your body’s personal army, ready to defend and repair.
However, when inflammation becomes chronic, it’s like having a 24/7 battle inside your body, leading to various health issues, including joint pain.
